Evening with Medical QiGong & Mediation before sleep

Dear Qigong Friends,
These live-stream classes on Zoom are here to support you in your home practice for better health.

Join us for a relaxing evening Zoom session designed to help you tune into the Yin energy state (relaxed, calm state) before bed time and perhaps even to support you on your detox journey.

Whether you're participating in the SHINE Detox Fasting Program or not, this session will you comfort.
We'll focus on nurturing the liver, kidneys, lymphatic system, and we will let the body and mind drift into the state of tranquility. Think of about 40 minutes of slow relaxing movements, and about 10-minute guided meditation before bed (decision taken by the participants at the end of the session).

Learn more about the SHINE detox reset in collaboration with Sunday Life Coaching here: https://sundaylife.coach/shine-detox-fast/
There is still time to join for The Detox Week, simply visit the above link and see if it is for you.

No prior experience is necessary – We welcome anyone who is in search of finding the right healing influence for their body, mind, and spirit.

Qi Gong (Chi Kung) is an ancient Chinese practice promoting holistic health through gentle movements, awareness of breath, and meditative states, enhancing strength, flexibility and inner harmony.

These sessions are suitable for all fitness levels. Simply wear comfy clothes and flat shoes, socks or bare feet and you are good to go.

*A suggested contribution per session is 5 to 20 francs and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )
If you cannot afford to pay, you are still welcome to train with us, no questions asked.

Please inform anyone who might benefit from these gentle movements. We will Zoom in at 8pm.

Please prepare your phone or computer settings prior to the meeting. I will most probably not be able to help you resolve technical problems during the session. Thank you!

I truly look forward to training with you!