QIGONG - flowing movement of life

Tap into the natural flow of your personal source of healing and nourishing life-force energy with a gentle Qigong routine!

Mondays, 10:30am - 11:30 am
at Mind Body Medicine of Florida
2805 Fruitville Rd,
Suite 250,
Sarasota, FL 34237

Please register for class > here

A regular Qigong practice has a direct influence on our organs, cells, tissues, fluids, hormones, bone structure etc, and can be used as a powerful tool to counterbalance a world filled with emotional stress, overexertion, information overload, and general fatigue.

This class offers a practical gateway to self healing via gentle movements, guided visualization and breath work. Experience a new flow of
inspirational energy that will stay with you all day!

Benefits of a regular Qigong routine:
• Lowers stress
• Balances emotions
• Increases energy levels
• Improves brain/focus
• Boosts the immune system
• Increases overall strength and balance
• Lowers blood pressure
• Improves sleep
• Transforms body/mind/spirit
....and so much more!