Healing with Movement, Mindfulness, and Community

Register: https://covayaxa.elementor.cloud/events/from-chaos-to-calm/

Ever notice how time seems to go faster as the new year approaches? With holidays and likely more family gatherings, stress and chaos can be a package deal. It's important to pause and cultivate gratitude to support mental and emotional wellness.

Experience a refreshing journey through the lens of gratitude and Traditional Chinese Medicine!

* Navigate seasonal stress with ease through qigong and meditation. Qigong is a mind-body-spirit practice that realigns your lifeforce energy (qi) through mindful movements, breath, and intention.
* Explore various gratitude practices to connect with this abundant source of happiness.
* Experience lower cortisol levels for a calmer mind, increase serotonin and dopamine to boost your mood, and build greater resilience to handle stress effectively.

This is the perfect time to slow down, release tension, and embrace gratitude for overall wellness.

Join your host, Sarah Karp (Certified Master of Medical Qigong, Rapid Transformational Therapy Practitioner, and Health and Wellness Coach), for this healing journey!

*Bring a yoga mat, journal, and water bottle.

Cost: $66
https://www.qigonghw.com/qigong-classes2/11/17/24/chaostocalm

For all healing offerings, visit https://www.qigonghw.com/

Registration Required: https://app.fitli.com/business/manor-mill/schedule.

Classes Mondays @ 6-7pm and Wednesdays @ 6:30-7:30pm.

For our Autumn qigong flows, we’ll focus on healing the metal element organs: the lungs and large intestine. By purging and strengthening these organs, we’re more easily able to let go (pent up emotions, grudges, and pathogens that cause sickness - like dryness). These practices boost the immune system, inspiration, and courage, and encourage us to be in the present moment!

Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as "energy yoga". Qigong isn’t your average workout. This is a space for deep transformation and healing. When you practice qigong, you’re practicing self-love and learning to heal yourself (truly from the inside out).

We do new routines each month, and classes are suitable for beginners and experts alike. Practice self-care by slowing down, focusing your attention inward, and leave feeling refreshed and with a greater sense of peace.

Cost: Single Class: $24 or 5-Class Pass: $100

To register, visit https://app.fitli.com/business/manor-mill/schedule. Select the class you wish to attend, click Book, and from there you can sign up for a single class or a 5-class pass (you have up to 1 year to use all of the 5 passes). Online registration closes 15-minutes before class. Can pay in person if you miss the registration window.

For all upcoming classes and events, visit https://www.qigonghw.com.

**Submit payment by 6:45pm EST on Tuesday to receive the zoom link.
Visit www.qigonghw.com/qigong-classes to register.

For our Autumn qigong flows, we’ll focus on healing the metal element organs: the lungs and large intestine. By purging and strengthening these organs, we’re more easily able to let go (pent up emotions, grudges, and pathogens that cause sickness - like dryness). These practices boost the immune system, inspiration, and courage, and encourage us to be in the present moment!

Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as "energy yoga". Qigong isn’t your average workout. This is a space for deep transformation and healing. When you practice qigong, you’re practicing self-love and learning to heal yourself (truly from the inside out).

We do new routines each month, and classes are suitable for beginners and experts alike. Practice self-care by slowing down, focusing your attention inward, and leave feeling refreshed and with a greater sense of peace.

Cost: $24

Note: this will be sent to the email address you registered under when signing up for PayPal, unless otherwise requested. If joining with more than one person, you can select to pay for additional people.
**You will receive an email 15-minutes before the class with the zoom link.

For all classes/events and to submit payment via PayPal, visit www.qigonghw.com/qigong-classes.

Registration Required: https://app.fitli.com/business/manor-mill/schedule.

Classes Mondays @ 6-7pm and Wednesdays @ 6:30-7:30pm.

For our Autumn qigong flows, we’ll focus on healing the metal element organs: the lungs and large intestine. By purging and strengthening these organs, we’re more easily able to let go (pent up emotions, grudges, and pathogens that cause sickness - like dryness). These practices boost the immune system, inspiration, and courage, and encourage us to be in the present moment!

Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as "energy yoga". Qigong isn’t your average workout. This is a space for deep transformation and healing. When you practice qigong, you’re practicing self-love and learning to heal yourself (truly from the inside out).

We do new routines each month, and classes are suitable for beginners and experts alike. Practice self-care by slowing down, focusing your attention inward, and leave feeling refreshed and with a greater sense of peace.

Cost: Single Class: $24 or 5-Class Pass: $100

To register, visit https://app.fitli.com/business/manor-mill/schedule. Select the class you wish to attend, click Book, and from there you can sign up for a single class or a 5-class pass (you have up to 1 year to use all of the 5 passes). Online registration closes 15-minutes before class. Can pay in person if you miss the registration window.

For all upcoming classes and events, visit https://www.qigonghw.com.