For the last couple of years, I've used journaling as an important tool to combat negative self-talk, connect with my emotions, sort my thoughts, practice gratitude, and prioritize what's important.
For this meetup Patricia Macias will lead us in a journaling session. Patricia is the author of the podcast
"Más Curiosidad que Juicios," that's More Curiousity Than Judgements for you English Speakers. It's a podcast about self-growth where she often talks about journaling
So, come prepared with a pen and something to write on, and we'll journal together on Thursday night. See you there!
Stick around afterward for a group hangout in the Gaslight District. Location TBD