Open Mat Friday

Friday Open Mat at 5:30 PM – All Are Welcome!
Join us every Friday at 5:30 PM at Fight Flow Academy for Open Mat!

We offer open grappling, sparring, self-defense training, and a Boxing Bootcamp class, creating a welcoming space for all levels of experience. Whether you’re a member or non-member, come practice, get a great workout, and enjoy the friendly atmosphere.

Afterward, we head next door to Pourworks for a drink and some good conversation. It's a great way to train, connect with others, and kick off your weekend! Everyone is welcome!