[Holistic Holiday Health](https://www.eventbrite.com/e/holistic-wellness-self-care-retreat-for-women-prepping-for-the-holidays-tickets-1045619725747?aff=oddtdtcreator)

**Holistic Wellness & Self-Care Retreat for Women: Prepping for the Holidays**
Join us for a rejuvenating women's retreat designed to help you unwind and recharge before the holiday rush. This in-person event focuses on holistic wellness and self-care, offering a peaceful space to step away from the chaos and refocus on your well-being. Connect with a supportive community, learn valuable self-care techniques, and leave feeling refreshed and empowered. Led by certified functional medicine practitioner **Liz Greenfield** and holistic nutritionist **Stephanie Doty**, this one-day retreat will equip you with the tools to enter the holiday season with renewed energy, clarity, and balance.
This retreat offers a supportive and nurturing environment to reset, rejuvenate, and learn practical tools to manage holiday stress. With activities ranging from **aromatherapy** and **meal prep** to **gentle yoga**, you’ll leave feeling empowered, refreshed, and ready to thrive through the holiday season.
**Why Attend?**

* **Empower Your Self-Care**: Set personal intentions and create a customized self-care plan to help you manage the holiday season with balance and joy.
* **Guidance from Experts**: Receive wellness advice and practical tools from two experts—a certified functional medicine practitioner and a holistic nutritionist—so you feel confident and supported throughout the retreat and beyond.
* **Feel Good & Give Back**: In the spirit of holiday giving, $86 of your admission will be donated to support a women’s charity, allowing you to care for yourself while giving back to others in need.

**What's Included:**

* **Energy Clearing Exercise**: Begin your day with a symbolic exercise, to invite peace and focus into your holiday season.
* **DIY Aromatherapy**: Create an essential oil blend designed to calm and center you during the holiday rush. Learn the benefits and safety of aromatherapy, and take home your custom blend.
* **Food as Medicine Talk**: Learn what foods will best support your body throughout the holidays so that you can optimize during this busy time of year.
* **Self-Care Journaling & Goal-Setting**: Develop a personal self-care plan through a reflective journaling activity, empowering you to prioritize your well-being during the holidays.
* **Meal Prep Demonstration**: Learn how to prepare quick, nourishing holiday dishes that are easy to make and packed with nutrition to support your wellness through the season.
* **Restorative Yoga**: Wind down the day with a gentle, restorative yoga class focused on releasing stress and replenishing your energy.

**Agenda:**
**9:00 AM – Welcome & Healing Exercise**
**Liz Greenfield, Stephanie Doty, Nicolina Hardy**
Start the day with a calming practice to set holiday intentions and release stress.
**9:30 AM – DIY Aromatherapy: Holiday Calm in a Bottle**
**Nicolina Hardy**
Create a personalized essential oil blend to calm and ground you throughout the holiday season.
**10:15 AM – "Food as Medicine" Educational Talk**
**Liz Greenfield**
Learn from our expert functional medicine practitioner how to use food as medicine to boost energy, support immune health, and balance hormones during the holidays.
**12:00 PM – Lunch Break**
Enjoy a nutritious, delicious lunch provided for you while engaging in an informal discussion on self-care strategies during the holiday season.
**12:45 PM – Meal Prep Demonstration: Holiday Meal Prep Without the Stress**
**Stephanie Doty**
Watch a live demonstration of quick, nourishing holiday meals, and take home tips to simplify your holiday cooking while maintaining your wellness.
**1:30 PM – Yoga to Recharge for the Holidays (weather permitting)**
**Liz Greenfield**
Join a gentle, restorative yoga class designed to help you release holiday stress and recharge your energy.
**In case of inclement weather: Stephanie Doty**
**Self-Care Journaling & Goal-Setting:**
Craft a personal self-care plan through a guided journaling exercise, empowering you to prioritize your well-being during the holidays.
**2:30 PM – Closing Circle & Gratitude Practice**
End the day with a gratitude practice, reflecting on what you’ve learned and how to carry these self-care principles into the holiday season.

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Holistic Wellness & Self-Care Retreat for Women: Prepping for the Holidays

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Holistic Wellness & Self-Care Retreat for Women: Prepping for the Holidays

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