Name: Fitness For Fooling Around Dec 3rd
Start: 2024-12-03T19:00:00-07:00
End: 2024-12-03T20:00:00-07:00

When we talk about sex we talk about sensuality, romance, kink, sexual rights, the taboos, the cultural concepts, foreplay... Rarely do we talk about the fact that sexual activity - as far as our bodies are concerned - is a sport. Sex is a physical activity that benefits from endurance, cardio, immense muscular control and precision, even its own dress code! Sex is hard work! So why do we not prepare for it like any other athletic endeavors?

Getting fit or staying fit for sex is an important part of increasing pleasure that I often see overlooked. I'm Kate Forier - massage therapist, intimacy and embodiment coach and huge body nerd - and I'm going to teach you the movements and exercises that will help you avoid the low back pain, achy shoulders, strained necks and leg cramps that I've seen my clients come in with from our favorite night-time sport.

Every class will be an hour long mixture of movement and exercise, prop guidance, and self-care techniques and little educational bits to support your body during the activity that we all know and love.

**What to wear:** Workout clothes

**What to bring:** Yoga mat if you have one, water bottle, notebook in case you want it.

**What to expect:** This recurring movement class will feel like a cross between a mild fitness class and a you tube video about some weird body fact you didn’t know but now can’t imagine living without. Plus sex ed.

**You do NOT need to be:**

* be currently sexually active
* any particular gender or sexual orientation
* in great shape
* flexible

**You DO need to:**

* be kind to everyone attending
* comfortable talking about sexual activity
* and open to learning how to move your body in certain ways

**Contact Info:**
Instagram: @kate.intimacycoach
Email: [kmf@yourstabilityinmotion.com](https://www.eventbrite.com/e/fitness-for-fooling-around-tickets-1037080665187?aff=ebdsoporgprofile "mailto:kmf@yourstabilityinmotion.com")
Website: [www.yourstabilityinmotion.com](http://www.yourstabilityinmotion.com/ "http://www.yourstabilityinmotion.com/")

Relationships and Intimate Health

Human Sexuality

Alternative Lifestyles

LGBT

Intimacy

Women's Fitness

Relationship Advice

Life Coaching

Dating and Relationships

Sexuality Awareness

Emotional Intimacy

Sex and Sexuality

Mental Health Support

Improving Relationships

Women's Health and Wellness

Fitness For Fooling Around Dec 3rd

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Fitness For Fooling Around Dec 3rd

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