Resilient runners: Strength & mobility for runners

Join us every Thursday for this 50 minute class to build a stable lower and mid-body foundation for running.

Class structure:

• Start with mobility focusing on the lower limbs
• Move into plyometrics to make you faster
• End with running specific strength training.

Classes are led by certified physical therapists. Throughout the class they will educate you about running form. Modifications available to tackle injuries.

Get 50% off your first class using "RUNFIT" promo code.

Booking only available through our website or ClassPass

About us (RecoverFit.co)
- We are New York's only physical therapy classes
- We've got the best physical therapists in New York leading classes focused on back pain prevention and recovery
- Our goal is to make physical therapy more accessible through group classes
- We keep our classes small to ensure as personalized a session as possible in a group setting
- Group classes allow us to reduce the cost of access to certified PTs
- We currently have 6 amazing PTs leading classes and they are happy to speak to participants before/after class about any physical issues participants might be dealing with

Feel free to contact me if you have any questions.