Group physical therapy for your back

Join us every Tuesday (7PM) and Saturday (2PM) for our Solid Foundation (Back strength & mobility) class.

• A 50 minute class focused on building a pain-free back.
• We start with stretching & mobility, move into core, and finish with strength training.

Classes are led by certified physical therapists. Throughout the class they will educate you about your body. Modifications available to tackle injuries.

About us (RecoverFit.co)
- We are New York's only physical therapy classes
- We've got the best physical therapists in New York leading classes focused on back pain prevention and recovery
- Our goal is to make physical therapy more accessible through group classes
- We keep our classes small to ensure as personalized a session as possible in a group setting
- Group classes allow us to reduce the cost of access to certified PTs
- We currently have 6 amazing PTs leading classes and they are happy to speak to participants before/after class about any physical issues participants might be dealing with

Feel free to contact me if you have any questions.