Thursday Meditation Practice & Discussion

Take a moment from your busy week to unwind and practice some mindfulness meditation with us! This event is available both in-person and on Zoom.

What to expect:
7:30p Seated meditation
8:10p Short lecture on Buddhist sutra, verse, or text
8:30p 30-minute Q&A, Discussion
9:00p Tea and cookies social

What if I've never meditated before?
"In the beginner's mind there are many possibilities, but in the expert's there are few." We love to welcome beginners! Let us know that you have never meditated before and we can provide some guidance.