What we’re about
We are part of the Meet Up family to teach Meditation and Mindfulness. We have ongoing weekly classes which give you great tools to help cultivate self-awareness into everyday life...helping you be "in the moment, present, mindful, anchored, etc."
Visit our website, redding.cfmim.org, for more information or e-mail [email protected], or call 203-244-3130, if you have any questions.
We look forward to meeting you.
Upcoming events (4+)
See all- Meditation & Dhamma TalkRedding Center for Mindfulness & Meditation, W. Redding, CT
We teach and practice a type of meditation known as Mahasati meditation. Mahasati in Pali means “great awareness.” It is a form of Vipassana or Insight meditation originating in Southeast Asia. Mahasati meditation cultivates self-awareness initially through attention to the movement of the body and, at intermediate and more advanced levels, to the Movement of the mind. This ultimately leads to a direct and profound understanding of the origins of suffering in human experience and points the way toward ultimate liberation. While Mahasati meditation has its roots in Buddhism, it is not necessary to accept any type of religious doctrine to practice. It is also possible to practice it conjointly with other forms of religious practice.
MEDITATION & DHAMMA TALK (In Person)
Saturday: 10:00 – 11:30 AMWe are happy to welcome beginners!
For further information and to register: Click here
- Meditation & Dhamma TalkRedding Center for Mindfulness & Meditation, W. Redding, CT
We teach and practice a type of meditation known as Mahasati meditation. Mahasati in Pali means “great awareness.” It is a form of Vipassana or Insight meditation originating in Southeast Asia. Mahasati meditation cultivates self-awareness initially through attention to the movement of the body and, at intermediate and more advanced levels, to the Movement of the mind. This ultimately leads to a direct and profound understanding of the origins of suffering in human experience and points the way toward ultimate liberation. While Mahasati meditation has its roots in Buddhism, it is not necessary to accept any type of religious doctrine to practice. It is also possible to practice it conjointly with other forms of religious practice.
MEDITATION & DHAMMA TALK (In Person)
Sunday: 10:00 – 11:30 AMWe are happy to welcome beginners!
For further information and to register: Click here
- Meditation & Dhamma TalkRedding Center for Mindfulness & Meditation, W. Redding, CT
We teach and practice a type of meditation known as Mahasati meditation. Mahasati in Pali means “great awareness.” It is a form of Vipassana or Insight meditation originating in Southeast Asia. Mahasati meditation cultivates self-awareness initially through attention to the movement of the body and, at intermediate and more advanced levels, to the Movement of the mind. This ultimately leads to a direct and profound understanding of the origins of suffering in human experience and points the way toward ultimate liberation. While Mahasati meditation has its roots in Buddhism, it is not necessary to accept any type of religious doctrine to practice. It is also possible to practice it conjointly with other forms of religious practice.
MEDITATION & DHAMMA TALK (ONLINE & In Person)
Wednesday: 7:00 – 8:30 PM
We are happy to welcome beginners!
For further information and to register: Click here
- Meditation & Dhamma TalkRedding Center for Mindfulness & Meditation, W. Redding, CT
We teach and practice a type of meditation known as Mahasati meditation. Mahasati in Pali means “great awareness.” It is a form of Vipassana or Insight meditation originating in Southeast Asia. Mahasati meditation cultivates self-awareness initially through attention to the movement of the body and, at intermediate and more advanced levels, to the Movement of the mind. This ultimately leads to a direct and profound understanding of the origins of suffering in human experience and points the way toward ultimate liberation. While Mahasati meditation has its roots in Buddhism, it is not necessary to accept any type of religious doctrine to practice. It is also possible to practice it conjointly with other forms of religious practice.
MEDITATION & DHAMMA TALK (In Person)
Thursday: 9:30 – 11:00 AMWe are happy to welcome beginners!
For further information and to register: Click here
