What we’re about
Welcome to our Silent Reading, Writing, and Crafts Club! This group is dedicated to offering a safe and supportive space for individuals dealing with depression and anxiety. Through doing the things that relax and calm you, providing emotional safety so that you can quiet the noise in your head and be mindful, we aim to promote relaxation, recovery, and overall well-being. Join us for a relaxed and calming atmosphere where you can meet people, feel purposeful, and explore the power of creativity in aiding mental health. Whether you enjoy reading silently in a group or expressing yourself through writing and art, this club is the perfect place to unwind and connect with others on a similar journey where you can heal, grow and thrive. Or simply enjoy some much needed silence and tranquility
Group members can offer venue suggestions but generally we will meet in coffee shops. No cost except what you buy at the venue ( tea,coffee etc) For anyone in the West Coast - Sunningdale, Tableview, Blouberg etc..