Woodland Wellness Journey - Free community session

**Must register in advance at
http://apm.activecommunities.com/mecklenburgparks/Activity_Search/150672

Invite wellness into your life through mindful journeys on the land. Each journey will offer invitations to create space for the therapeutic benefits that nature has to offer. Through proven mindful techniques, such as sensory engagement, meditation walks and sit spots, we will slow down and open up to the healing power of the more than human world. No experience needed. Led by a certified Mindful Outdoor Guide. Adult participation required if under 18.

Ages 14 and up

FREE

10am-12pm

If you need an accommodation or modification, please contact Therapeutic and Inclusive Recreation Services at [email protected].