Shamanic Stretch

Shamanic Stretch is a self-care, therapeutic movement class designed to help you connect with your most Natural Self. In this class we’ll explore how to listen to the body and intuitively give into what it's craving through deep stretching, self-massage, breathwork, sound healing, and ecstatic-somatic movement. This class will provide you with a safe container to remember what it means to be wild, free, and fully embodied. The practice itself is guided but very much self-led as far as the quality and intensity of activity. Think of this experience as a "Choose Your Own Adventure Story". Shamanic Stretch is for ANY BODY, ALL genders, ages 18 and up. Movements and stretches can easily be modified for anyone with injuries or physical limitations.

About Your Host: Ida is an American born Trollkvinna who practices the Scandinavian system of magic known as Trolldom. Her medicine is rooted in nature based connection, animism, ancestor veneration, Nordic paganism, and European folk traditions. To learn more about how you can work with Ida, visit www.IdaCavewoman.com.

What to Wear: Comfortable clothing that allows full body range of motion. Layers are good for temperature fluctuations. Barefoot or socked feet.

What to Bring: A yoga mat, blanket, and a water bottle. You're welcome to bring any other items that help you to be comfortable on the floor. There are yoga mats and blankets available at the studio if you don't have your own or you forget. There are also chairs available for those that have trouble being on the floor.

When: Mondays from 6:30pm-8:00pm
(No classes held on the 5th Monday of the Month)

Where: The Way Home Studio
8435 SE Stark St
Portland, OR 97216

Suggested Donation: $15-$25, but no one will be turned away
Cash, Venmo, or Paypal accepted
https://www.idacavewoman.com/payment

Attendance & Cancellation Agreement:
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This event is limited in capacity and if you RSVP as ‘Going’ and then don’t show up, you prohibit another person from being able to attend. I ask that you honor my time and the other participants by changing your RSVP to ‘Not Going’ within 24 hours if you’re no longer able to attend this event. If you fail to honor this agreement, you will be removed from this Meetup group.