What we’re about
Forest bathing | Deep Relaxation | Self-care Practices
Programs for stress management and relaxation to support physical and mental wellbeing.
Easy tools for your own wellness and for a healthier, better life. Every day.
Our events are organized in Basel, Baselland and online, and are available for everybody without prior meditation or yoga experiences.
Upcoming events (4+)
See all- Relaxation Tools for Well-being and Stress Management - Workshop (free)Startup Academy, Basel
Drive your success forward with Relaxation tools for well-being & stress management
Discover how to incorporate nature into your office space and daily routine to prevent burnout, reduce fatigue, and boost overall performance.
In today's fast-paced world, the demands of work and daily life can lead to significant stress and burnout. Setting up a new venture or working hard as a well-established businessperson, whether in home or workplace office, is stressful due to high expectations, tight deadlines, and the demand to perform in an artificial environment. Long hours, repetitive tasks, and lack of work-life balance can lead to mental and physical exhaustion.
In our interactive workshop you will learn simple tools, incorporating natural elements, to combat these stressors and enhance your ability to manage stress, and maintain productivity and focus throughout the day.
This workshop is ideal for anyone looking to optimize their daily well-being, when navigating the pressures of a start-up founder and entrepreneur life. Join us to discover how nature and simple practices can be your powerful ally in driving your success forward while staying healthy.Key Learnings:
· Balance office and work-related stress, fatigue and prevent burnout
· Learn simple, easy to implement nature-based tools
· Enhance your productivity and focus
· Bring the healing power of nature into your closed office or home environmentLIMITED PLACES! PRE-REGISTRATION REQUIRED HERE: WORKSHOP - Relaxation tools for well-being and stress management (@GEW) Tickets, Do, 21.11.2024 um 10:00 Uhr | Eventbrite
