Name: Mindful Art-making for Self Care
Start: 2024-12-18T12:00:00-05:00
End: 2024-12-18T13:00:00-05:00

***Take some time out just for you as we utilize visual arts to journey inward.***

This group invites you to connect with and nurture themselves. Each month we will explore a new theme and art prompt designed to help you relax and foster self-expression and deeper awareness. No art skills are required. Rather, emphasis is placed on the *process* of creating, rather than the finished product.

Bring your own preferred art supplies!

Resiliency Gatherings for Movement, Inner Strength, & Joy

Health & Wellbeing

Wellness

Holistic Health

Meditation

Yoga

Stress Relief

Self-Help & Self-Improvement

Self-Empowerment

Spirituality

Gentle Yoga

Qi Gong

Mind Body Connection

Tai Chi

Relaxation

Joyful Living

Reduce Stress

Every 3rd Wednesday of the month until April 23, 2025

Mindful Art-making for Self Care

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Mindful Art-making for Self Care

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