How to Build Your Ideal Wellness Plan

Join us on Saturday, November 16th, 2024 at 2:00 PM EDT for an informative session on creating a personalized wellness plan that fits your lifestyle and goals. Whether you're looking to improve your physical health, mental well-being, or overall happiness, this event is perfect for you!

Our expert facilitator, Alethia Cadore, will guide you through the process of identifying your needs, setting achievable goals, and implementing sustainable habits that will lead to a healthier and happier you. Get ready to learn practical tips and strategies that you can start implementing right away.

Don't miss out on this opportunity to take control of your well-being and start living your best life. Reserve your spot today and get ready to embark on a journey to a healthier, happier you!

Register on Eventbrite for the Zoom link:
https://www.eventbrite.com/e/how-to-build-your-ideal-wellness-plan-tickets-1068117651649?aff=oddtdtcreator

About Alethia Cadore: innovative and wellness-oriented Child/Youth Care Practitioner, Registered Therapist, and Mental Wellness advocate.

• She is a Member of OACYC(Ontario association child youth counsellors)& CRPO(registered Psychotherapists of Ontario). She is a Board member of the OSRP – Ontario Society of Registered Psychotherapists
• Alethia is the recipient of the Raymond Chang Volunteer Award, Mentoring Black and Students of Colour in the Tri-mentoring Program TMU (2022).
• Alethia identifies herself as a Wellness Practitioner in private practice that supports Black Communities & people of colour to heal from stress & trauma by implementing Mindfulness & CBT to reframe their thoughts & heal our Community.
• Her focus is education, mental health/wellness, mentoring, and decolonization.
• Alethia’s experience extends to EAP, Executive Coaching, as she created courses on Mindfulness, Resilience & self-care supporting executives to lead with empathy.

About the Resilient Woman Program
The Resilient Woman Program offers structured interactive workshops and virtual and in-person training. This monthly program provides multiple benefits to our attendees such as mentoring, one-on-one coaching, and judgment-free interactive sessions led by expert facilitators. This program is open to all genders but will have a focus on individuals who identify as female. The development of this program is an extension of Meet the Motivator's yearly symposium “Celebrating Women in Leadership". This FREE monthly virtual 10-month Mastermind program will deal with a myriad of topics not limited to those who have experienced trauma relating to physical, mental, emotional, and financial hardship due to circumstances beyond their control.