Tired of "Just Breathe"? Rewire your anxiety with MAP

Meditation and mindfulness are undoubtedly helpful tools, but for many people they simply don't work.

When anxiety and panic become the unwanted shadow you go to sleep with and the one that wakes you up in the morning, trying to "breathe through" your anxiety can even escalate your stress.

When your chest feels tight or a knot twists in your stomach, "being in the present moment" is the last thing you want to do. And that's completely understandable.

But what you can do is neutralize that feeling, safely and gently...

Join our live group session and:

• Experience the power of MAP for personal growth first-hand
• Learn the 3-step process for a lasting transformation
• Begin clearing the stressor or fear right now
• Be guided by Colette Streicher, the founder of The MAP Coaching Institute, during this live experience

Book your spot via https://bookamapsession.as.me/Free-Workshop and watch this video anytime before attending your first MAP session.

You can learn more about MAP from https://www.mapcoachinginstitute.com or by reaching out to [email protected].