Join us for this restorative and super fun camping retreat. The goal is to get you out in nature to experience a weekend of exploration and reflection.
Friday:
Arrival
Set up
Free time
Dinner
S’mores
Meditation
Saturday:
Breakfast
Gentle Yoga Stretches
Meditation
Wonder Hike
Art Journaling
Lunch
Vagus nerve / stress reduction exercises
Smart Goals
Free time
Dinner
Night Hike - sensory exploration
S’mores
Meditation
Sunday:
Breakfast
Gentle Yoga Stretches
Meditation
Reflection/Questions/Goals
Art journaling - water colors, alcohol ink, markers, sealant, colored pencils to share, journal to keep
Tents (4 people per tent), air mattresses, headlamps, camp chairs, meals, and water provided. You are also welcome to bring your own tent.
Bring bedding, clothing, toiletries, bug spray, sunscreen, snacks, medications, camp shoes, personal items, paper and pen for notes.
Any questions please feel free to call or text me at 941-916-7751 or e-mail [email protected]