Rhythms of Wellness - Cultivate Joy & Vitality thru Music!

Find your groove in this friendly and supportive drum circle!

NO PREVIOUS EXPERIENCE? NO WORRIES! You will be gently guided into simple patterns that will have you drumming in no time.

NO DRUM? NO WORRIES! I have plenty to share, along with shakers, bells and other fun stuff :)

Recreational group drumming and music-making is a great practice that supports health & well-being. It's transformational: it can uplift your mood, decrease your blood pressure, decrease anxiety, increase your energy, increase your feelings of connection and IT'S JUST PURE FUN!

We welcome you to become part of this monthly drumming, music-making community. Bring your harmonica, flute, tongue drum, etc. to add to the mix - they add the "spice" to the drumming. This is a facilitated event; newcomers are always warmly welcomed and will be guided into finding their rhythms while more experienced drummers will have the chance to show us their chops while supporting the group experience.

COME JOIN US!

Did you grow up singing in church or a school choir and miss the camaraderie and magic of music-making? Do you sing in the shower or car alone but long for others to sing with?

In our community song circle, we start by playfully warming up our voices and bodies , we then move into learning “circle songs”- simple rounds, call and echo, chants, etc. in the oral tradition (no music reading necessary). Our songs uplift the human spirit, express joy and gratitude, celebrate and honor nature, and help us to remember our solidarity with our fellow humans. We may play with vocal improv play and/or add in drums, shakers, ukulele, guitar - it’s all a very fun experiment in vocal exploration in a super supportive and safe environment as we grow our song circle community. This is a non-performing group, meant to be accessible to all.

I want to acknowledge the courage it takes to step into a new group, but I assure you, you will be warmly and enthusiastically welcomed to reconnect with the music inside of you that is longing to be expressed. We are here, we are singing together and we want you to join us! All are welcome!

Did you grow up singing in church or a school choir and miss the camaraderie and magic of music-making? Do you sing in the shower or car alone but long for others to sing with?

In our community song circle, we start by playfully warming up our voices and bodies , we then move into learning “circle songs”- simple rounds, call and echo, chants, etc. in the oral tradition (no music reading necessary). Our songs uplift the human spirit, express joy and gratitude, celebrate and honor nature, and help us to remember our solidarity with our fellow humans. We may play with vocal improv play and/or add in drums, shakers, ukulele, guitar - it’s all a very fun experiment in vocal exploration in a super supportive and safe environment as we grow our song circle community. This is a non-performing group, meant to be accessible to all.

I want to acknowledge the courage it takes to step into a new group, but I assure you, you will be warmly and enthusiastically welcomed to reconnect with the music inside of you that is longing to be expressed. We are here, we are singing together and we want you to join us! All are welcome!

Find your groove in this friendly and supportive drum circle!

NO PREVIOUS EXPERIENCE? NO WORRIES! You will be gently guided into simple patterns that will have you drumming in no time.

NO DRUM? NO WORRIES! I have plenty to share, along with shakers, bells and other fun stuff :)

Recreational group drumming and music-making is a great practice that supports health & well-being. It's transformational: it can uplift your mood, decrease your blood pressure, decrease anxiety, increase your energy, increase your feelings of connection and IT'S JUST PURE FUN!

We welcome you to become part of this monthly drumming, music-making community. Bring your harmonica, flute, tongue drum, etc. to add to the mix - they add the "spice" to the drumming. This is a facilitated event; newcomers are always warmly welcomed and will be guided into finding their rhythms while more experienced drummers will have the chance to show us their chops while supporting the group experience.

COME JOIN US!