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What we’re about

I used to struggle with constant mental tension. I strived so much to be ok that I burned myself out and lost over $20,000 from medical bills and missed work.

When we constantly contract our minds, it creates worry, stress, anxiety, overwhelm, and burnout. We can't access innate wellness when it is clouded by overthinking.

Do you ever feel like you are in your own way? What if you could learn to use your mind in a new way?

I discovered an understanding that helps me release mental tension. I now have more mental freedom than I ever thought possible. Anyone who relaxes their mind will automatically become more creative, connected, and compassionate.

This approach is for you if: 

  • You feel like you tried everything else
  • You get in your own way
  • You struggle with worry, stress, or anxiety
  • You want more wellbeing and joy in your life
  • You want to help those around you
  • You are ready to see a deeper truth

My name is Rich Life and this is The Releasing Mental Tension group. Become a part of a transformative conversation that helps you to relax into presence. The conversations I have in this space are based around the 3 Principles understanding of Sydney Banks, and enlightened Scottish mystic.

The 3 Principles of Mind, Consciousness, and Thought help us understand the nature of our experience. Those who explore this understanding find that their lives transform. Join if you would like a richer experience of life.

If this is your first time exploring the Principles behind life, we are so excited to meet you. Watch intractable problems dissolve. Find more mindfulness and connection to the moment. Discover a natural joy that was there all along. Expect conversation with a community that is filled with good feeling.

In this community, we explore a conversation that will help you relax back into presence.

I host online and in person events both free and paid.

Join Releasing Mental Tension!

There won't be - techniques, habits, or hacks.
There will be - soulful listening, spiritual truths, and insightful conversation.

My legal name is Rich Life. An educator and coach with more than 10 years experience, I use metaphor and in the moment wisdom to help achievers stop striving and start flowing. Join us if you want to learn to work and live in a new way!

For a better idea about what this group is about, find the Releasing Mental Tension Podcast on youtube or your favorite podcast host. Find the Realization Readings at releasingmentaltension.com.

Your vibrant life is a single thought away.

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