Cardio Drumming

The Most Fun you will Ever Have doing Cardio!! Burn over 400 calories in an hour moving our bodies, pounding on exercise balls to the beats of all types of music! Smile, sing, and celebrate feeling good! Class is set up for All ages at All Stages, even sitting in a chair if needed, the movement is great for the heart and the beating on the drum “ball” is so therapeutic!! Zero Cost! Must bring a 75cm yoga ball 15-18 gallon bucket, we provide the Drum Sticks!! Contact Us if you don’t have materials to get your first time trial!!!!!