Rulz Fitness Wellness Group

Would you like to do something fun while improving your feminine health?

Our Bellydance fitness class offers a fun and enjoyable form of exercise that can help you improve flexibility, coordination, and core strength. It can also help with increasing body confidence, self-esteem, as well as promote a sense of community among participants.

Are you feeling stressed out today?

Come join us for Yoga where we offer a series of breathing exercises, physical postures and meditation techniques aimed at improving your flexibility, strength and balance. Our classes can help you to reduce stress, alleviate chronic pain, increase energy levels, and promote overall physical and mental well-being.

Jiivana Yoga® is influenced by Vinyasa Hatha Yoga. Jiivana is the Sanskrit word for LIFE, which is an acronym meaning Living Inspired and Fearless Everyday. It is our belief that life is a beautiful gift given to us to be lived each and every day inspirationally and fearlessly.

Looking for some motivation to tone your body?

Our Tightening and Toning class is for you! This class has numerous benefits, including improved physical health, increased energy levels, reduced risk of injury and less stress. Our class is designed to help transform your body through motivational music and personal strength training.

PLEASE – wear or bring your sneaker/tennis shoes for this class!
This is a 60-minute class that focus on the abs, arms, and legs while building muscular strength, endurance, and balance. Class ends with a flexibility segment as part of the cooldown to help relax muscles after an intense workout.

Warm-up – may include a brisk 5-7 minute aerobic warm-up (consisting of some type of aerobic movement, i.e. (Or Outdoor 10 minute power walk – depending on weather). Classes open to all levels. Please arrive 5 to 10 minutes early.

Would you like to do something fun while improving your feminine health?

Our Bellydance fitness class offers a fun and enjoyable form of exercise that can help you improve flexibility, coordination, and core strength. It can also help with increasing body confidence, self-esteem, as well as promote a sense of community among participants.