\- 1 mile warm up

* **Speed drills/dynamic stretches**
* **3 mile fartlek** (last man sprints)
\- 1 mile cool down

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Maria Suarez

Sports & Fitness

Women's Running

Half Marathon

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Group Fitness Training

Outdoor Fitness

Long Distance Running

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Trail Running

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RunAdic

Every week on Thursday until January 21, 2025

THE PERRY RUN by MIRAMAR - Run Club

Wayman Aviation Academy

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THE PERRY RUN by MIRAMAR - Run Club

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