What we’re about
Welcome to Zürich Running & Mobility Training by AG Performance! If you're just starting out or you've been running for years, this group is for anyone looking to run smarter and improve their flexibility, prevent injuries, and elevate their running game. We believe that running smarter is more important than running faster—mastering the right techniques will help you run better in the long run.
Our training focuses on key elements like flexibility and mobility trainings, proper warm-ups, breathing techniques, and training in Zone 2, the optimal heart rate zone for building endurance. We’ll help you improve your running mechanics, avoid injuries, and make sure you’re training in a way that boosts performance and keeps you healthy.
Join us for fun, dynamic group runs, workshops, and specialized sessions that cover injury prevention, strength work, flexibility drills, and much more.
Let’s run smarter, stronger, and better—together!
Upcoming events (2)
See all- Mobility TrainingStrandbad Mythenquai, Zürich
Ready to improve your flexibility, boost recovery, and enhance your overall movement? Our Mobility Training session is perfect for all fitness levels—whether you're a dedicated athlete or just looking to stay injury-free.
Reserve now: Reservation & Payment here.
What to Expect:
- Dynamic Warm-Up: We'll begin with a dynamic warm-up to loosen your muscles and prepare your body for mobility work, reducing the risk of injury and enhancing performance.
- Mobility Training: This session will focus on a series of mobility exercises designed to improve joint range of motion, enhance flexibility, and aid in recovery. Our goal is to provide you with practical techniques that you can easily incorporate into your daily routine to stay active and injury-free.
- Stretching Techniques: Learn effective stretching routines to help improve overall flexibility, reduce muscle tightness, and maintain a healthy range of motion.
What You Will Learn:
- Dynamic warm-up techniques for improved performance
- Effective mobility exercises to enhance joint flexibility
- Stretching routines to aid in recovery and prevent injuries
Details:
- Date: 07.12.2024
- Time: 10:45 to 11:45
- Location: Strandbad Mythenquai
- What to Bring: Comfortable warm clothes.
Fee: 59 CHF per person. If 3 or more people, 10% discount will be applied.
Reservation: Reservation & Payment here. - Running and Mobility TrainingStrandbad Mythenquai, Zürich
Join us for our AG Performance Running & Mobility Training event! This is a perfect chance to meet fellow runners, improve your running technique, and work on flexibility and injury prevention. All fitness levels are welcome!
Reserve now: Reservation & Payment here.
What to Expect:
- Warm-Up & Breathing Techniques: We'll start off with a dynamic warm-up designed to loosen up your muscles and get your body ready for the run. This will help reduce the risk of injury and prepare you for optimal performance. You'll also learn proper breathing techniques to run more efficiently.
- 5K Run: We'll run together, focusing on technique, smart pacing, and efficiency, while keeping Zone 2 running in mind to build endurance. This 5K run is for everyone.
- Stretching & Mobility: After the run, we'll guide you through a 30-minute stretching and mobility session. This will help improve your flexibility, aid recovery, and ensure you're staying injury-free. The aim is that you practice this exercises at home.
What You Will Learn:
- Proper warm-up routines for injury prevention
- Benefits of Zone 2 running
- Proper breathing techniques during running and why it's important
- Mobility & stretch training to improve flexibility and recovery
Details:
- Date: 08.12.2024
- Time: 09:30 to 11:00
- Location: Strandbad Mythenquai
- What to Bring: Comfortable running shoes, water, and a towel if needed
Fee: 59 CHF per person. If 3 or more people, 10% discount will be applied.
Reservation: Reservation & Payment here.Looking forward to running smarter with you!
