Mobility Training

Ready to improve your flexibility, boost recovery, and enhance your overall movement? Our Mobility Training session is perfect for all fitness levels—whether you're a dedicated athlete or just looking to stay injury-free.

Reserve now: Reservation & Payment here.

What to Expect:

• Dynamic Warm-Up: We'll begin with a dynamic warm-up to loosen your muscles and prepare your body for mobility work, reducing the risk of injury and enhancing performance.
• Mobility Training: This session will focus on a series of mobility exercises designed to improve joint range of motion, enhance flexibility, and aid in recovery. Our goal is to provide you with practical techniques that you can easily incorporate into your daily routine to stay active and injury-free.
• Stretching Techniques: Learn effective stretching routines to help improve overall flexibility, reduce muscle tightness, and maintain a healthy range of motion.

What You Will Learn:

• Dynamic warm-up techniques for improved performance
• Effective mobility exercises to enhance joint flexibility
• Stretching routines to aid in recovery and prevent injuries

Details:

• Date: 07.12.2024
• Time: 10:45 to 11:45
• Location: Strandbad Mythenquai
• What to Bring: Comfortable warm clothes.

Fee: 59 CHF per person. If 3 or more people, 10% discount will be applied.
Reservation: Reservation & Payment here.