Saturday Yoga: Yin & Yang Yogasana at Unity of Bon Air (new winter location!)

With the cooler November weather, we'll be moving yoga indoors for the winter. We're grateful to our gracious hosts at Unity Bon Air for allowing us to practice in their sunlit sanctuary. With giant windows facing the forest trails and meditation garden, it's going to feel like we're outside! Just warmer. Please feel free to take a walk and enjoy that magical outdoor space before or after yoga practice. This is an unusually beautiful and well loved natural space, and we're delighted to be here!

As always, we have two movement practices, and you are welcome to join us for one or both.

10 am Gentle Yoga with Annie Peace, followed by a mini sound meditation: Annie specializes in welcoming yoga flows. This is a more nurturing practice, to sooth your week and soften into the weekend. All are welcome! Doors 9:45 am.

11 am Rocket Yoga with Rama Lemacks, followed by a mini sound meditation: Rama specializes in fire, strength, and precision. This is a more intense practice and a fascinating exploration of movement. All are welcome! Doors 10:45 am.

We invite you to join us for one or both, Annie’s practice has always been a perfect warm-up for Rama’s practice and will allow you to go deeper, Rama’s practice is a beautiful continuation of Annie’s and maybe you can go further than you thought!

$13 for one, $20 for both, work trade abundantly offered (just talk with Annie or Rama if that's something you would like to explore). This allows us to appreciate the space and our teachers, as well as donating to worthy causes as funds allow. (We are definitely open to suggestions, and at the moment our concern is with southwest Virginia and western North Carolina.)

Bring your mat, water, a block if you like! Or, contact us ahead of time if you will need a mat or block.

We'll be in the beautiful sanctuary space at the back of the building, facing the meditation garden (yes, you can go for a walk before or after). To get there, park in the big parking lot, then walk back along the left of the building. The sanctuary door is the last door before the forest begins. Can't wait to see you there!