Creating YOUR Self care ritual for mind 🧠 , body 🤸🏽‍♀️and soul 🪬

Event Overview:
Join us for a transformative and empowering journey into self-care, designed to align your physical, spiritual, and mental well-being. This sacred ritual offers a harmonious blend of grounding practices, chakra balancing, vibrational healing, and spiritual connection to help you create a personalized self-care routine. Whether you’re exploring Kemetic spirituality or focusing on universal energies, this session provides a supportive space for growth and renewal.

What to Expect:

1. Welcome & Intention Setting
   Begin with grounding exercises and guided reflection to set your intentions for the ritual. Participants will be guided to prepare their sacred space, with options to use physical tools or visualization techniques.
2. Chakra Balancing Meditation
   Align your body’s energy centers with a guided meditation. You’ll visualize each chakra glowing brightly while incorporating affirmations and optional connections to Kemetic deities like Ma’at, Sekhmet, or Nut.
3. Sound Bath for Vibrational Healing
   Immerse yourself in the soothing sounds of a sound bath to cleanse and harmonize your energy. No tools are required—just relax and allow the vibrations to flow through you.
4. Anointing Ritual
   Bless yourself with oils or visualization to seal your intentions. This sacred act connects you to your chosen focus, such as clarity, love, or grounding. Options for Kemetic elements, like blue lotus oil, will be shared.
5. Guided Yoga Flow
   Enjoy a gentle 10-minute yoga session designed to align your body and energy. Suitable for all levels, this practice incorporates poses that open key energy centers and foster mindfulness.
6. Oracle Card Reflection
   Draw an oracle card or reflect on a guiding question to receive spiritual or intuitive insights. No deck? No problem—you’ll receive alternative prompts for self-reflection and journaling.
7. Journaling & Ritual Planning
   Take time to design your own self-care ritual using guided journaling prompts. You’ll leave the session with a personalized plan for ongoing practices to nurture your well-being.
8. Closing Reflection & Gratitude
   Seal the ritual with a moment of gratitude and intention-setting to carry forward the energy of the session.

Who Should Attend:
This event is open to anyone seeking holistic well-being. Whether you are new to self-care rituals, interested in Kemetic spirituality, or prefer a universal approach, this session is designed to meet you where you are.

What You’ll Need:
• Optional tools: a candle, tuning forks, crystals, stones, essential oils, or symbolic items (e.g., an ankh or personal token).
• A journal or notebook for reflections and planning.
• A quiet, comfortable space where you can fully immerse yourself in the experience.

Prepare to reconnect with your inner self, realign your energy, and leave feeling renewed and inspired. We look forward to sharing this sacred experience with you!