SATURDAY SADHANA - Yoga , Breath , Soundbath

💜Saturday Sadhana: A Journey to Inner Harmony
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💜Join us for Saturday Sadhana,a serene and revitalizing yoga class designed to harmonize body, mind, and spirit. This class gently guides you through soothing yoga postures to release tension and cultivate flexibility, complemented by mindful pranayama (breathwork) techniques that promote deep relaxation and clarity. The session culminates in a restorative sound bath meditation, where the healing vibrations of crystal bowls and gongs create a tranquil space for profound inner peace. Embrace the opportunity to rejuvenate and connect with your inner self each Saturday.
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📍: Livingwater Community Center 1000 Westover hils blvd - in yoga room
⏰: 9:30am
💜: PAY-What-You-Want
#yoga #sound #breath #vibrations