Free 4-week course of Meditation

Start meditation in your daily routine.

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improved immunity, peace of mind, and overall sense of well-being and better health in general.

Four week course will cover:

Guided Meditation , 7 energy centers, 3 channels .

How to meditate at home and balance your inner being.

• 1st week - Introduction & Guided Meditation - Self-Realization. How to meditate at home.
• 2nd week - Guided Meditation , Learning to balance inner self, info about energy centers, decoding your own state.
• 3rd week -: Guided Meditation , How to removes imbalances, reducing stress exercises
• 4th week -: Guided Meditation , more techniques for relieving stress.

In addition we will also be having daily guided meditation sessions to help the beginners.

Benefits of Sahaja Yoga Meditation

Reduces Stress, anxiety and fear.
Improves creativity​ and grasping power​.
Builds up self-motivation, self-dignity and self-confidence.
Enjoy a peaceful & calm state of mind.
Provides natural cure from various addictions.
Improves overall Health in general and strengthen your immune system.
more info at

www.sahajayoga.org

www.sfbaymeditation.org

Our classes are always free.