Guided Peaceful Meditation ( Free Classes )

• What we'll do
Introduction to Sahaja Yoga Meditation for peace of mind, emotional well-being, stress reduction, and better concentration.

Our classes are always free.

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

Meditation Boosts immune system
https://sahajaonline.com/science-health/physical-health-well-being/part-1-how-stress-impacts-the-immune-system/meditation-boosts-immunity/

Benefits of Sahaja Yoga Meditation

Reduces stress, anxiety and fear.
Improves creativity​ and grasping power​.
Builds up self-motivation, self-dignity and self-confidence.
Enjoy peaceful & calm state of mind.
Provides natural cure from various addictions.
Improves overall health in general and strengthens your immune system.

For other weekly free meetings locations please visit:
http://MeditationCA.org/contact-us/,
http://www.sfbaymeditation.org/weekly-meetings.html

location map (https://maps.google.com/maps?q=811+Henderson+Avenue,+,+Sunnyvale,+CA)