Sahaja Yoga meditation Helsinki

Welcome to join this international Sahaja Yoga online meditation class, which is led by Sahaja Yoga teachers from several different countries and attended by members of different Sahaja Yoga meditation Meetup groups all over the world! The class has two different groups: a group for beginners (in which no prior experience is needed) and a follow-up group for those who already know the basics of Sahaja Yoga meditation. If you want to get to the follow-up group, ask for it at the leaders in the beginning of the class.

Instructions how to join:

Laptop/computer:
https://zoom.us/j/9181716151

Phone:
Zoom cloud meetings app
Meeting ID: 9181716151

Activities covered:
Introduction and interaction
Guided meditation
How to meditate at home
Questions and answers

The class is organized by Las Vegas Free Meditation Meetup. See their event called "Las Vegas: Sunday Free Online Guided Meditation- Beginners and Above" in the event list for more information:
4142298.xyz/Las-Vegas-Free-Meditation/events/

See also their Facebook pages:
https://www.facebook.com/groups/WeMeditateGroup/

More information about Sahaja Yoga meditation:
www.discoversahajayoga.org

¡Bienvenidos al curso gratuito de meditación Sahaja Yoga en español!

Sahaja Yoga es una práctica de meditación que nos permite alcanzar un estado de equilibrio general, tanto a nivel físico como emocional y espiritual. El objetivo central es alcanzar y mantener el estado de conciencia sin pensamientos o silencio mental. Con práctica regular de meditación podemos establecer este estado en nuestro interior.

No es necesario llevar nada al curso y puedes vestirte de ropa normal. Después de la clase podemos tomar té y hay tiempo para preguntas y conversación.

Este video te ayuda a llegar al centro de Sahaja Yoga de Kamppi:
https://vimeo.com/199566137

¡Bienvenidos!

Más información sobre Sahaja Yoga:
www.sahajayoga.es

Welcome to join our Sahaja Yoga meditation meetings in English! The meetings are free of charge and you can just show up. The group consists of people of different ages and nationalities who have been meditating different periods of time. Newcomers are welcome at any time. We normally sit on chairs or on pillows on the floor, so there is no need to bring a mat and you can wear normal clothes.

Meditation means mental silence or thoughtless awareness. You are present here and now, but your mind is not bombarded by thoughts from the past or the future. In this state, you feel peace and joy, which are the essential elements of the present moment. With regular practice of meditation, it is possible to establish this state within us.

The group is lead by volunteers who are experienced and can offer guidance to get you started. We give a short introduction to the meditation and after that we do meditation exercises. We also give tips on how to meditate at home. After the meditation class, we have a cup of tea and there is time for questions.

Welcome! We hope to see you in our meditation meetings!

This video helps you to find the Kamppi Sahaja Yoga center:
https://vimeo.com/199566137

More information about Sahaja Yoga meditation:
www.discoversahajayoga.org (in English)
www.jooga.org (in Finnish)
www.sahajayoga.ru (in Russian)
www.sahajayoga.es (in Spanish)

Guided online meditations to support your meditation practice at home:
www.wemeditate.com