Sahaja Yoga Meditation 5-Week Series (Cambridge, MA)

True meditation is a state of deep peace that occurs when the mind is calm and silent yet completely alert. Sahaja Yoga Meditation is a practical means to achieve a balanced state and enjoy improved mental, emotional, physical and spiritual wellbeing.
This in-person 5-week series will introduce the method of Sahaja Yoga Meditation which is completely natural and spontaneous. Materials will be provided in class.
We are grateful to the New School of Music in Cambridge for providing a venue for the series!