Weekday morning Sahaja Yoga Meditation

Have you wished for or tried to maintain a daily meditation practice?

Learn a simple method, called Sahaja Yoga Meditation, to connect with your true self. Stay balanced, joyful, full of energy, and stress-free throughout the day. Like breathing, true meditation is easy, natural and free.

As taught by Shri Mataji Nirmala Devi, Sahaja Yoga updates the ancient practice of yoga so that we can maintain our inner calm while going about our daily lives. We discover and develop our own potential.

Join us every weekday, Monday to Friday from 7:15 a.m. to 7:45 a.m. ET.

Sahaja Yoga classes are always free.