What we’re about
Introduction to Sahaja meditation techniques and getting deeper into spiritual growth.
With all the meditation options out there, Sahaja is unique in that it primarily focuses on a tangible and sustainable meditative experience. Sahaja gives the tools needed to help you maintain your practice at home, and offers the ability to feel the experience of meditation each and every day.
Stress-reducing
Mind-silencing
Thought-reducing
Peace-experiencing
Joy-inducing
That’s what Sahaja is all about.
Upcoming events (4+)
See all- Intermediate - Morning Meditation on Sundays @8:00 AM with AmitLink visible for attendees
This session is for the meditation practitioner who have been part of the group for some time. There will be separate sessions for the beginners.
Sundays with Amit
8:00am - 8:45am- Always Free -
"Morning Meditation"
Each Sunday at 8:00 am, Enjoy a morning meditation with guided meditation and techniques to silence your mind.
with Meditation Instructor Amit Bhutani
For more sessions like this please subscribe to metitateupstate calendar
Venue: Zoom
Meeting ID: 438 787 3386
Password: 108
Join link:
https://zoom.us/j/4387873386
(Password: 108)Register for this, and all MeditateUpstate classes at:
https://meditateupstate.com/class-registration/For more information, or to RSVP:
info@meditateupstate.com
518.428.4692for help using the Zoom Platform, please visit:
https://meditateupstate.com/zoomguidelines/
Organizer: meditateupstate@gmail.com
meditateupstate@gmail.com - Meditation: Journey Within: Beginner's Guide to Inner Peace through Sahaja wayLink visible for attendees
For best experience for everyone there will be only 5 seats available for each sessions based on first come first serve.
https://zoom.us/j/4387873386
Passcode : 108Title: Journey Within: Beginner's Guide to Inner Peace through Sahaja Meditation
Description:
Hey there, fellow beginners on the path to inner peace!
Are you new to the world of meditation and finding it more confusing than assembling an IKEA furniture set? Don't worry, we've got you covered! Join us for a magical journey into the realm of Sahaja Meditation, designed especially for beginners like you. Get ready to unlock the secrets of serenity and discover the joy of a clutter-free mind.
In this free and welcoming virtual class, we'll take you by the hand (metaphorically, of course) and guide you through the blissful art of Sahaja Meditation. No previous experience required—this is your golden opportunity to dip your toes into the tranquil waters of meditation without feeling like a fish out of water.
We'll demystify the meditation process and make it as easy as pie (mmm, pie). You'll learn simple techniques to activate your inner energy and achieve a state of thoughtless awareness, where your mind takes a much-needed vacation from its usual chatter. Leave your stress at the door and enter a realm of calm, peace, and a delightful absence of assembly instructions.
But wait, there's more! Sahaja Meditation isn't just about finding your inner zen—it's like a superhero training program for your mind. Say hello to improved focus, enhanced creativity, and a stress-reduction power-up. It's like getting a mental upgrade without needing to don a cape or tights (although, we won't judge if you want to).
Joining our beginner's class doesn't just mean learning the art of Sahaja Meditation—it means becoming part of a supportive community of fellow beginners. Together, we'll navigate the winding paths of meditation, sharing our experiences and uplifting one another. So bring your curiosity, your favorite cushion, and a pinch of beginner's enthusiasm—we're here to support you every step of the way.
Remember, this class is absolutely free—because everyone deserves a chance to find their inner balance.
Share the news with your beginner buddies, curious coworkers, and anyone who's ever wondered if there's more to life than Netflix and endless to-do lists.
Reserve your spot now, as spaces are limited! Get ready to embark on a journey of self-discovery and meditation mastery. We can't wait to welcome you into the world of Sahaja Meditation.
Note: Please ensure you have a quiet space and a stable internet connection for the best experience.
Walk-ins are welcome, we encourage pre-registration. To register please go to www.meditateupstate.com
Your instructor : Amit
Time : 9:00 AM Eastern
Duration : 30 minutes
Location : Online - https://zoom.us/j/4387873386 Password: 108 OR Meeting ID: 438 787 3386 & Password : 108
Preparation on your side:
These sessions can be life changing, we suggest you to find a place or a corner where you can avoid any distraction for 30 minutes.
What to expect:
1. Introduction to Meditation
2. Why its important to integrate meditation in our lifestyles
3. Basic intro of the Subtle System
4. Self Realization (Guided Meditation) - 10 to 15 minutes
5. What's next and Q&A
Zoom sessions will be opened at 8:45 AM Eastern (on Sunday)
- Intermediate - Morning Meditation on Sundays @8:00 AM with AmitLink visible for attendees
This session is for the meditation practitioner who have been part of the group for some time. There will be separate sessions for the beginners.
Sundays with Amit
8:00am - 8:45am- Always Free -
"Morning Meditation"
Each Sunday at 8:00 am, Enjoy a morning meditation with guided meditation and techniques to silence your mind.
with Meditation Instructor Amit Bhutani
For more sessions like this please subscribe to metitateupstate calendar
Venue: Zoom
Meeting ID: 438 787 3386
Password: 108
Join link:
https://zoom.us/j/4387873386
(Password: 108)Register for this, and all MeditateUpstate classes at:
https://meditateupstate.com/class-registration/For more information, or to RSVP:
info@meditateupstate.com
518.428.4692for help using the Zoom Platform, please visit:
https://meditateupstate.com/zoomguidelines/
Organizer: meditateupstate@gmail.com
meditateupstate@gmail.com
