What we’re about
Confirma tu lugar al +506 6115 8370 o conéctate con nosotros para más información en Instagram, Facebook o MeetUp: @SahajaYogaCostaRica.
¡Experimenta el poder vivo dentro de ti que transformará tu vida!
Experience the living power within you that will change your life!
Hola!
Este grupo MeetUp es para aquellos que buscan su verdadero Ser.
Hello everyone,
This MeetUp group is for those who are in search of their true Self.
An ancient solution to modern-day problems.
SahajaYoga: Sahaja means ‘spontaneous/easy’. Sahaja also means ‘born-with’ & Yoga means Union. SahajaYoga gives us the spontaneous union of our innate energy called Kundalini with the All-Pervading Divine Power around us. This process called as Self-Realization happens through simple guided meditation steps and affirmations, post which we achieve a state called Thoughtless-Awareness, where we are totally in the present, we do not have past or future thoughts that continuously bombard our brain to create anxiety in us, and we can feel the connection to our true inner Self.
All we need is a Pure Desire in our hearts to achieve it and 15-20 minutes every day to practice it.
SahajaYoga was founded by Shree Mataji Nirmala Devi on 5th of May 1970 and is now practiced in over 150 countries. Shree Mataji established the fact that Self-Realization is a spontaneous process just like breathing or a seed sprouting in the Mother Earth and hence one cannot pay for it.
SahajaYoga classes are always free and open for all irrespective of their backgrounds. Please stay in touch with one of our volunteers who can help you deepen your meditation experience in order to strengthen your Subtle System.
About us.
As volunteers of this non-for-profits organization, we conduct free meditation sessions in the community and we would love for you to come and find answers to your seeking, like we did.
No yoga mat, special attire or prior experience required.
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"We have to get our Yoga – the Union with God."
"This is what Sahaj Yoga is, that a happening takes place within you, the Kundalini rises within you. She passes through all these various centers and gives you that, what we call the Self-Realisation, by enlightening your consciousness with the Spirit."
-H. H. Shree Mataji Nirmala Devi
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Why is SahajaYoga the solution to all problems?
Any problem, be it physical, emotional, mental, spiritual or social, is a result of an imbalance in our Chakras or Channels. Collective manifestation of these problems creates issues in our personal life and then in the society as a whole. With simple techniques of SahajaYoga, we can learn to correct these imbalances in our Self which then collectively manifests to spread the positivity on the outside to improve our society.
Benefits of regular practice of SahajaYoga Meditation include:
- Physical, mental, emotional, spiritual, and social well-being resulting in good overall health and a better society.
- Achieve a peaceful state of mind where one does not get disturbed by the bombardment of thoughts of past experiences and worries of the future.
- Be in control of your Self without getting into anxiety
- Become your own master: Learn to implement meditative state in your daily life to stay calm and take the right decisions even under pressure.
- Become your own doctor: Learn to detect your own drawbacks and correct them with simple techniques of SahajaYoga.
- Develop a higher understanding of our connection with the nature and society.