Journey into Silence - Learn To Meditate

Join Us for Sahaja Yoga Meditation!
Looking for inner peace and balance in your daily life? Join our Sahaja Yoga Meditation meetup to experience a unique form of meditation that helps awaken your inner energy and brings you to a state of mental clarity, emotional well-being, and self-awareness.

What to Expect:

• A simple, beginner-friendly introduction to Sahaja Yoga Meditation
• Guided meditation to help you achieve thoughtless awareness and deep relaxation
• A welcoming and supportive environment for everyone, whether you are new to meditation or have prior experience

Date: Every Monday
Time: 7-8 PM
Location: Carmel Mountain Recreation Center
Cost: Free

Why Sahaja Yoga?
Sahaja Yoga is a natural, easy, and spontaneous meditation technique that empowers you to connect with your inner self. It helps in reducing stress, improving focus, and enhancing emotional balance. You don't need any prior knowledge or experience—just an open mind and the desire to explore your own inner peace.

Please register for the event using this link.