In-Person Meditation + Stress Management Class

Join this class in-person at our Meditation Center in Sherman Oaks
*Parking in back
15143 Ventura Blvd
Sherman Oaks, CA

Instructor: Sopan
Time: 7:00pm-8:00pm Pacific Standard Time

Today's class will include a brief introduction to Sahaja Yoga Mediation followed by the experience of Self-Realization (Guided Meditation)
It is achieved through a process that awakens the dormant energy called Kundalini that within each human being. Once the Kundalini is awakened, the individual experiences a blissful state of thoughtless awareness, where the mind is silent and they simply witness the present moment.

“Sahaja Yoga means 'born with you'. 'Saha' means with, 'ja' means born. This right to unite with God is born with you. As soon as you are born a human being, this right you have. And that is why human beings are seeking. They are somehow aware of that right.”
Shri Mataji Nirmala Devi
London, 1980

## What are the benefits of Sahaja Yoga?

Sahaja Yoga meditation works directly on the central nervous system that controls all of our mental, physical and emotional activity. It, therefore, has the potential to dramatically improve our wellbeing by going directly to the source of any problem. The immediate effects of raising the Kundalini, and going into thoughtless awareness, can be felt as a gentle release from our mind and a spontaneous state of bliss where one merely witnesses and enjoys the present moment. However, the effects of reaching this state go far beyond those moments of mental silence. Learn more

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