Calm your nervous system before the holiday rush!
Imagine a deeply calming event where Yoga Nidra is paired with sound healing. The space is warm, dimly lit, and designed for relaxation. Participants settle comfortably on mats, wrapped in blankets, with eyes closed as they begin to unwind.
*No experience is required.*
The session opens with guided Yoga Nidra, leading everyone into a state of profound relaxation. Breathing slows, the mind begins to drift, and awareness turns inward. As participants reach a state of stillness, the sound healing portion begins.
Soft tones from crystal singing bowls fill the space, their high frequencies creating a sense of spaciousness. The sound waves seem to resonate through the body, inviting even deeper relaxation. The ocean disk is played gently, evoking the ebb and flow of waves, bringing a peaceful, rhythmic quality that complements the stillness of the Nidra. It feels as if the sound itself is washing away stress and tension.
Finally, the delicate chimes of a bamboo wind chime drift through the air, adding an element of lightness and serenity. The gentle, earthy tones transport participants into a tranquil, natural space, far from the stresses of daily life. Each sound instrument harmonizes, encouraging everyone to release fully into the experience, allowing for deep rest, renewal, and inner peace.
Reserve your space by sending $25 via Venmo to PeacewithPeace.
Questions, call or text Peace Ransom at 435-574-9770.
Class will presented to you by Certified Yoga Teacher and Certified Sound Healer Peace Ransom.
Connect with me on IG PeaceRansomLV
