Gentle Trauma informed Yoga Nidra (Online+In-person)

Discover a serene space for healing and relaxation at our "Gentle Trauma Informed Yoga and Yoga Nidra" event. This session is thoughtfully designed to provide you with a safe and supportive environment, perfect for anyone looking to rejuvenate their mind and body while gaining insights into trauma recovery.

During the event, you'll experience gentle yoga techniques that prioritize comfort and mindfulness, allowing you to move with ease and grace. Our approach is sensitive to the needs of all participants, ensuring that everyone feels welcomed and supported throughout their practice.

The session will also include Yoga Nidra, a deeply restorative practice often referred to as "yogic sleep." This guided meditation technique promotes profound relaxation and stress relief, helping to calm the nervous system and encourage emotional healing.

Whether you're new to yoga or a seasoned practitioner, this event offers a nurturing space to explore the transformative power of these practices. Join us to connect with your inner peace, relieve stress, and embark on a journey towards greater well-being.

Apply at the link to be accepted to the private class container. You will be notified ASAP of your acceptance. Upon acceptance, the location of the class will be shared with you.

COST $20.00

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