Yin Yoga for the Nervous System and Yoga Nidra

### Somatic Yin Yoga and Yoga Nidra

Step into a sanctuary of peace and renewal with Somatic Yin Yoga and Yoga Nidra. This soothing class is a unique blend of two deeply restorative practices, designed to nurture your body, calm your mind, and nourish your spirit.

Through Somatic Yin Yoga, you’ll explore gentle, mindful movements and longer-held poses that target deep layers of tension. This practice promotes relaxation, enhances flexibility, and guides you to reconnect with your body in a kind and compassionate way. Each movement invites you to release stress and create space for ease and softness.

As the physical practice transitions into stillness, Yoga Nidra leads you on a guided meditation into profound rest. Often called “yogic sleep,” this practice allows your mind to unwind, your nervous system to reset, and your whole being to rejuvenate. It's a powerful antidote to modern-day stress and a pathway to a truly restorative state.

This class is perfect for anyone seeking relaxation, emotional balance, and holistic wellness. Come as you are, and leave feeling lighter, calmer, and more deeply connected to yourself.

ZOOM LINK WILL BE SENT TO THOSE WHO PAY THROUGH the SQUARE LINK BELOW

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