What we’re about
Welcome to the Salt Lake City Breathwork & Healing Community! This group is dedicated to exploring and practicing the powerful healing modalities of Deliberate cold exposure, Life Style Coaching, forming genuine connections, and Breathwork. We believe in the power of intentional breathing to transform our lives and create a sense of peace and well-being. Join us as we come together to learn, grow, and support each other on our journeys towards creating the life we truly desire. Let's breathe, heal, and thrive together!
Upcoming events (4+)
See all- Breathwork & Cacao (Thurs @ Lark Studio)Lark Studio, Sugarhouse, UT$33.00
Join us for a transformative Self-Empowerment Workshop hosted by Marissa Astill w/ Salt Lake City Breathwork & Healing Community. This workshop will focus on the powerful practice of Healing Breathwork to improve overall Wellness and create inner Peace.
Somatic Breathwork is a beautiful healing modality! The power of our breath allows us to access stuck emotions, memories, and trauma that are stored in the body. While in a safe & supportive environment you can learn to allow yourself to release! Learn to hold & trust yourself. It is empowering to express & emote in a room full of others doing the same.
Before the Breathwork journey we will sip Cacao while setting intentions for the practice. Getting time to get to know each other and get comfortable in the space.
The Breathwork journey starts with a grounding meditation, then we get into the active breath technique. During the active breath I will guide you in a few breath holds. All of this will build to the primal release. Which is your opportunity to give a voice to whatever you'd like to let go of! It can be a laugh, smile, cry, scream, howl... Knowing that you are safe to release however you need to. We will do one last round of active breath. Then we will return to our normal breath and I will guide you in a visualization as well as finish with a poem.
You will need to bring a yoga mat, blanket, pillow, eye mask, and water. If you do not have any of these items I'll have extras! Bring anything else you'd like to make your space cozy!
Don't hesitate to reach out to me with any questions!
The event costs $33 a person. You can Venmo me when you arrive or bring cash! Or register & pay with this link
https://calendly.com/mindfulsomatics/breathwork-cacao-lark-studio
Best,
Marissa - Breathwork & Cacao (Thurs @ Lark Studio)Lark Studio, Sugarhouse, UT$33.00
Join us for a transformative Self-Empowerment Workshop hosted by Marissa Astill w/ Salt Lake City Breathwork & Healing Community. This workshop will focus on the powerful practice of Healing Breathwork to improve overall Wellness and create inner Peace.
Somatic Breathwork is a beautiful healing modality! The power of our breath allows us to access stuck emotions, memories, and trauma that are stored in the body. While in a safe & supportive environment you can learn to allow yourself to release! Learn to hold & trust yourself. It is empowering to express & emote in a room full of others doing the same.
Before the Breathwork journey we will sip Cacao while setting intentions for the practice. Getting time to get to know each other and get comfortable in the space.
The Breathwork journey starts with a grounding meditation, then we get into the active breath technique. During the active breath I will guide you in a few breath holds. All of this will build to the primal release. Which is your opportunity to give a voice to whatever you'd like to let go of! It can be a laugh, smile, cry, scream, howl... Knowing that you are safe to release however you need to. We will do one last round of active breath. Then we will return to our normal breath and I will guide you in a visualization as well as finish with a poem.
You will need to bring a yoga mat, blanket, pillow, eye mask, and water. If you do not have any of these items I'll have extras! Bring anything else you'd like to make your space cozy!
Don't hesitate to reach out to me with any questions!
The event costs $33 a person. You can Venmo me when you arrive or bring cash! Or register & pay with this link
https://calendly.com/mindfulsomatics/breathwork-cacao-lark-studio
Best,
Marissa - Breathwork & Cacao (Thurs @ Lark Studio)Lark Studio, Sugarhouse, UT$33.00
Join us for a transformative Self-Empowerment Workshop hosted by Marissa Astill w/ Salt Lake City Breathwork & Healing Community. This workshop will focus on the powerful practice of Healing Breathwork to improve overall Wellness and create inner Peace.
Somatic Breathwork is a beautiful healing modality! The power of our breath allows us to access stuck emotions, memories, and trauma that are stored in the body. While in a safe & supportive environment you can learn to allow yourself to release! Learn to hold & trust yourself. It is empowering to express & emote in a room full of others doing the same.
Before the Breathwork journey we will sip Cacao while setting intentions for the practice. Getting time to get to know each other and get comfortable in the space.
The Breathwork journey starts with a grounding meditation, then we get into the active breath technique. During the active breath I will guide you in a few breath holds. All of this will build to the primal release. Which is your opportunity to give a voice to whatever you'd like to let go of! It can be a laugh, smile, cry, scream, howl... Knowing that you are safe to release however you need to. We will do one last round of active breath. Then we will return to our normal breath and I will guide you in a visualization as well as finish with a poem.
You will need to bring a yoga mat, blanket, pillow, eye mask, and water. If you do not have any of these items I'll have extras! Bring anything else you'd like to make your space cozy!
Don't hesitate to reach out to me with any questions!
The event costs $33 a person. You can Venmo me when you arrive or bring cash! Or register & pay with this link
https://calendly.com/mindfulsomatics/breathwork-cacao-lark-studio
Best,
Marissa - Breathwork & Cacao (Thurs @ Lark Studio)Lark Studio, Sugarhouse, UT$33.00
Join us for a transformative Self-Empowerment Workshop hosted by Marissa Astill w/ Salt Lake City Breathwork & Healing Community. This workshop will focus on the powerful practice of Healing Breathwork to improve overall Wellness and create inner Peace.
Somatic Breathwork is a beautiful healing modality! The power of our breath allows us to access stuck emotions, memories, and trauma that are stored in the body. While in a safe & supportive environment you can learn to allow yourself to release! Learn to hold & trust yourself. It is empowering to express & emote in a room full of others doing the same.
Before the Breathwork journey we will sip Cacao while setting intentions for the practice. Getting time to get to know each other and get comfortable in the space.
The Breathwork journey starts with a grounding meditation, then we get into the active breath technique. During the active breath I will guide you in a few breath holds. All of this will build to the primal release. Which is your opportunity to give a voice to whatever you'd like to let go of! It can be a laugh, smile, cry, scream, howl... Knowing that you are safe to release however you need to. We will do one last round of active breath. Then we will return to our normal breath and I will guide you in a visualization as well as finish with a poem.
You will need to bring a yoga mat, blanket, pillow, eye mask, and water. If you do not have any of these items I'll have extras! Bring anything else you'd like to make your space cozy!
Don't hesitate to reach out to me with any questions!
The event costs $33 a person. You can Venmo me when you arrive or bring cash! Or register & pay with this link
https://calendly.com/mindfulsomatics/breathwork-cacao-lark-studio
Best,
Marissa
