Join us for a transformative, Self-Empowering, Breathwork Journey hosted by Marissa Astill. This workshop will focus on the powerful practice of Healing Breathwork to improve overall Wellness and create inner Peace.
Somatic Breathwork is a beautiful healing modality! The power of our breath allows us to access stuck emotions, memories, and trauma that are stored in the body. While in a safe & supportive environment you can learn to allow yourself to release! Learn to hold & trust yourself. It is empowering to express & emote in a room full of others doing the same.
After Breathwork the space is yours to integrate while connecting with others in the space.
The Breathwork journey starts with a grounding meditation, then we get into the active breath technique. During the active breath I will guide you in a few breath holds. All of this will build to the primal release. Which is your opportunity to give a voice to whatever you'd like to let go of! It can be a laugh, smile, cry, scream, howl... Knowing that you are safe to release however you need to. We will do one last round of active breath. Then we will return to our normal breath and I will guide you in a visualization as well as finish with a poem.
You will need to bring a yoga mat, blanket, pillow/s, eye mask, and water. I will have extra eye masks. Bring anything else you'd like to make your space cozy!
Don't hesitate to reach out to me with any questions!
The event costs $28 a person. You can Venmo me when you arrive, bring cash, or register & pay with this link
https://calendly.com/mindfulsomatics/somatic-breathwork-journey-thestation
I look forward to seeing you there,
Marissa
