What we’re about
Alessandra Young, Doctor of Acupuncture & East Asian Medicine, offers community sound bath meditation events at Soma, Sage & Soul in Millcreek, UT. Alessandra is a lifelong musician who has been leading Sound Bath Meditation for over 8 years and has mentored some of the best Sound Bath Facilitators in the country.
These events may include Ear Acupuncture or Golden Ear Seeds or Guided Meditations. She uses 432Hz & 440Hz tuned crystal sound bowls and gongs to create deep binaural beats that entrain the brain into a deeply healing meditative state. Where there is "ease" there can be no "disease."
Alessandra is trained in many types of meditation including: Vipassana, Metta, Vedic, Mindfulness, Mantra, Daoist, Buddhist and more.
Mats and Blankets are provided but attendees are encouraged to bring additional props and pillows for maximum comfort.
Upcoming events (1)
See all- Sound Bath with Guided Body Scan & Ear Acupuncture - Crystal Bowl & Gong BathRetreatment Wellness, Millcreek, UT
Soma Sage and Soul is located at 4434 S Highland Dr in Millcreek, UT. Yoga mats and blankets are provided. Ample parking behind the little red house. $30 - reserve your mat at retreatment.janeapp.com
**Offering Ear Acupuncture for those who wish to enhance their meditative experience. For this option - please sign-up online at retreatment.janeapp.com to complete required Intake and Consent
This event will begin with a body scan to progressively relax the body and bring the mind into presence. This meditation is followed by a 30-40 minute sound journey with Crystal Bowls and an Atlantis Gong.
This type of meditation can be beneficial in cases of chronic pain where the nervous system becomes trapped in a constant "fight or flight" or sympathetic system response. In this state, pain signals are not being delivered as they should. This condition is known as central sensitization or central amplification, where the central nervous system becomes overly sensitive and the pain signals are intensified. A relaxed and balanced nervous system does not amplify pain signals.
