Basic Yoga movement for strength & Flexibility Nutritious Satvik Dinner🙏.

Basic Yoga Flow movement for our wellbeing.
Strentgh & Flexiblity to use tool (body) full potentioal.
Starts with
-5min international set meditation.
Breathing exercise asnas (Movement help bring attention & Clear mind).
-40 min basic movement which we can use in our daily life style to improve Flexiblity & bring focus.

• finish with veg Mindfull fresh cooked meal.
  ..
  Wellbeing package purpose is
  -How bring focus and deal with Aging & gain longevity.
  -Bring Flexiblity & Sharp tool to use it to achieve our goal & Live purpose.
  -What ever age we are in we can start here to live more joyfully.
  …
  DONATION BASIS BASED ON YOUR EXPERINCE, BECOME A PART OF COMMUNITY & HELP TO SPREAD THE WISDOM.