What we’re about
Interested in learning how to meditate? Or maybe you have a practice and would like to be with other people on the path for support?
Meditation is the practice of transforming the mind by using techniques that cultivate clarity and concentration with a gentle, loving and curious approach to seeing the true nature of things. A meditation practice can helps us experience our thoughts, sensations and emotions without identifying with them or believing the "stories" in our heads. We can wake up to our conditioned and habitual thought patterns or habits that cause suffering and become aligned with our heart and inner. Having a "sangha" or spiritual community can make all the difference in the world in cultivating a consistent meditation practice.
We usually have four free meditation Practice sessions every week. These are ‘guided to stillness’ moving meditation classes. Please see our website for more information and to RSVP.