Name: Guided to Silence -Stillness Meditation & Guided Breathwork
Start: 2024-11-15T07:30:00-06:00
End: 2024-11-15T08:30:00-06:00

Wake up excited to feel the fresh morning breeze on your face, and be genuinely curious what thoughts will swim to the surface during this precious time you carve out to spend in the company of THE great teacher, Silence. To start the day this way is to feel in harmony with yourself and the world around you, able to greet your thoughts with unconditional friendliness and compassion.

Every morning Zoetic has a free Silent Meditation session, the position you choose to be in for the time is up to you. Some people sit on the floor, some in chairs. Some people lay on a yoga mat, and some stand. You are welcome to be however you are most comfortable. During this session we make a vow to ourselves and each other to remain mostly still and silent for 30 min, returning to the moment over and over, every time our minds wander.

After the 30 min silent meditation, there will be a 10 min breathing exercise that you may stay for, or not.
Bring your own sit cushion or grab one of ours from the prop area behind the fireplace.

You’ll receive further instructions when you rsvp and a Zoetic team member will meet you on your first visit and show you around.

You are invited to arrive early for the tea bar or stay late to visit with the giant rabbit OooNa inside and the 7 fainting dwarf goats outside.

The session is not entirely silent. It is at the discretion of whoever is guiding the time (Zoetic team & volunteers welcome) how much to say, or to leave unsaid, during the 30min. That said ;) it’s mostly silence.

San Marcos Meditation Meetup

Health & Wellbeing

Self Exploration

Meditation

Self-Help & Self-Improvement

Mindfulness

Self-Empowerment

Guided Meditation

Buddhism

Mindfulness Meditation

Vipassana Meditation

Insight Meditation

Consciousness

Life Transformation

Personal Development

Breathing Meditation

Yoga

Every week on Monday, Tuesday, Wednesday, Thursday, Friday until March 19, 2025

Guided to Silence -Stillness Meditation & Guided Breathwork 

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Guided to Silence -Stillness Meditation & Guided Breathwork

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