Name: Dance Therapy
Start: 2024-11-17T13:00:00-06:00
End: 2024-11-17T14:30:00-06:00

Zoetic’s Weekly ‘Blind’ Meditative Dance
Sundays 1pm

The instructions are simple: be in the moment with the vibrations, as they happen. It’s active listening, but with your whole body. The effects are a deeply therapeutic and the choice to release any energy that does not serve you anymore is available. To that end, zoetic holds a meditative dance party once a week.

In nature, when animals have an excess amount of energy that is not needed, they shake in an intentional way to release it. Zoetic Dance is kind of like shaking, but to a beat. Every week Zoetic creates a varied playlist intended to fling open the door to your subconscious, so that whatever is inside you that is not serving your highest wishes for yourself anymore, can be released.
Also, we don’t really look at each other, at all. Once the music starts everyone is instructed to keep your eyes down or closed and turn inward to examine what happens when the vibrations of sound come to the doors of our senses and shake open even the pores on our skin. In this way we can all feel safe really letting go and “shaking” as hard as we want, within a safe container, with people around who prioritize everyone’s safety.
Afterwards you may be a bit worn out, or energized. You may be a bit sweaty or maybe not, but you are free. Free of any pent up frustrations or of any petty grievances, free of anything that is not you. When you meet the moment as it happens with the accompaniment of music, anything that is not you simply can’t keep up.
Guided and inspired to complete immersion within the safe physical space, the idea is to dance your way out of this construct of Self, so that you can really see what remains when all the labels that have been laid on you and that you lay on yourself, fall away. When all the energy that drains you, anger, jealousy, frustration, small minded has been drained Out of you…. A true reset is possible, down to your very foundation.
To participate in this immersive group experience you must RSVP and simply show up, after that it really is up to you how you would like to experience the vibrations of the music, but if dancing isn’t available to you we have yoga mats for stretching, comfy chairs for sitting, and bean bags and couches, that you may utilize at any time if dancing isn’t your thing.
RSVP required to reserve your space, day of RSVP welcome

San Marcos Meditation Meetup

Health & Wellbeing

Self Exploration

Meditation

Self-Help & Self-Improvement

Mindfulness

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Guided Meditation

Buddhism

Mindfulness Meditation

Vipassana Meditation

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Every week on Sunday until March 14, 2025

Dance Therapy

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Dance Therapy

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