Breathwork & Meditation

Join us for a weekly evening dedicated to unwinding and revitalizing through the exploration of breathwork and meditation. You will be guided through effective techniques that reduce stress, heightened focus, and increase an overall sense of well-being.

Each session will follow a structured format, starting with a breathwork practice followed by a meditation session. This setup ensures that participants of varying experience levels and comfort can fully engage and benefit from the sessions.

This gathering presents a wonderful opportunity to acquire new self-care techniques and improve your well-being while connecting with like-minded individuals within the Santa Barbara community. Together, let's make our personal health and growth a priority by embracing the power of breathwork and meditation. Best of all, the session is offered free of charge, serving as a valuable community service.