## Details:
## Day 44 - Friday Evening Meditation Details
Dear Meditators,
Method of Conduct...
In Person & Online
Methods of Meditation...
Loving Kindness Meditation (November to December under 02 steps)
Objectives...
To cultivate empathy, loving kindness, compassion, sympathetic joy & balanced mind
Date & Time...
On every Friday from 8.30 pm to 10.00 pm
Daily Schedule...
8.25 Welcome to Join the Meditation Session
8.30 Greetings, Introduction & Meditation Instructions
8.50 Loving Kindness Meditation - Method 01
9.30 Further instructions on the Meditation technique and spiritual
development
10.00 Farewell with blessings and smiles
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Link:
https://us04web.zoom.us/j/76179904256?pwd=dDBKczFpT2taN2NRZlYyUnZWZjNjdz09
Meeting ID - 76179904256
pass-code - yY7irk
• What to bring
Nothing except a good heart and a smile
• Important to know
- Peace & Happiness are priceless. Therefore, we never sell meditation and it is taught with the honest & Pure intention to help you. Everyone from various backgrounds are welcome to join without any discrimination.
- Donations are welcome. It is supportive to run the Meditation Center.
- Try your best to come on time.
- Make sure to switch off your mobile phones during the meditation session.
- If you couldn't attend any of the days, please watch the recording of that program via our YouTube Channel:
https://www.youtube.com/@bhantechandima/streams
